Hello, My Name Is Nicola
Following my own birthing experience, I became inspired to support other women to have an empowering and positive births.
I qualified as a midwife in 2018 at Swansea University but am not currently in practice. I am also a hypnobirthing/antenatal education practitioner, reiki practitioner and mum of two. Having practiced yoga, myself during my pregnancies and knowing all the amazing benefits it brought to my life I was keen to share this with other women.
Pregnancy Yoga
Weekly pregnancy yoga and birth preparation classes that are designed to create time and space for you to connect with your baby.
Hypnobirthing & Antenatal Workshops
Hypnobirthing serves as an invaluable tool, empowering women and their birth partners to maintain a sense of calm, confidence, and control throughout childbirth.
Birth Trauma Release
Feelings of trauma can be related to your birth experience, a difficult fertility journey, a challenging pregnancy or related to the postnatal period. I offer a process called 3 Step Rewind that can resolve unwanted emotions linked to your experience.
Postnatal Mum & Baby Yoga
Family Flow postnatal classes are designed to support mum’s postnatal recovery both physically and emotionally.
Your journey from
birth and beyond…
For inquiries about our school yoga programs, visit our Contact Us page. We’re eager to hear from you and discuss how we can assist your well-being efforts
Wigglebums
Recognising a child’s inner strengths and talents and reinforcing them through action and repetition helps grow and establish character, which will stand them in good stead as they navigate life. Find out more about our classes
Wigglekids
(Ages 5-12)
WiggleKids fits within Key Stage 1 & 2, providing lots of opportunities to develop physically, emotionally & mentally. Your WiggleKid will grow in self-awareness, stimulating a natural curiosity in their own health & well-being.
Yoga for
Schools
Each layer of the WiggleBums/Kids class develops important brain structures and neural pathways. Enhancing spatial awareness developing all of the senses as well as increasing language and communication skills. See what we can do for you.
Through education, information, empowerment, support and community, we enable every woman we work with to connect more deeply to herself and her own innate wisdom. Parenting from this place will teach our children as they grow up to be more aware, loving and kind too; to themselves, to each other and most importantly to the planet.
